All sessions are 75 minutes and include a pre-session intro and grounding, active breath journey, and integration time. Sessions are held virtually or in-person.

Conscious Connected Breathwork is a body-based practice that uses the breath to clear accumulated stress, quiet mental noise, and support nervous system regulation. Rather than forcing an outcome, we follow the natural intelligence and capacity of your body.

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1:1 Breathwork Sessions & Packages

Single Session (75 Minutes)

$150 Online | $200 In-Person

Ideal for a deep-dive reset, trying breathwork for the first time, or returning as needed when navigating a specific moment of stress or transition.

3-Session Integration Series

$400 Online | $540 In-Person

Recommended for establishing a consistent baseline and building familiarity with the breath. Three sessions allow us to move beyond initial orientation, access deeper layers of body-based release, and integrate lasting self-regulation practices into your daily life.

5-Session Deep Somatic Container

$650 Online | $880 In-Person

Designed for those seeking steady, continuous support through significant life shifts, emotional processing, or long-standing patterns. Spacing 5 sessions over a few months creates a deeply held space for sustained nervous system transformation and integration.

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Couples Breathwork Sessions

$200 Online | $350 In-Person

A joint 75-minute session designed to foster co-regulation, deepen intimacy, and move beyond verbal communication. Together, we cultivate a shared somatic space to release tension, build trust, and meet each other in quiet presence.

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Private Groups & Events

Please contact me directly to discuss custom pricing for private gatherings, retreats, or group breathwork experiences.

1:1 Sessions are held virtually and are 60 minutes long.

3-Month Journey: Focused Transition & Clarity - $2,700 in full or a $950 month

During this time I offer focused support around a specific transition, threshold, or area of your life that is calling for attention. Over the course of three months, we create a clear, dedicated space to slow down, explore what is present beneath the surface, and begin untangling the patterns or protective habits that may be keeping you stuck.

Through weekly sessions, we work together to discover a deeper clarity about where you are and where you wish to go. During this time we will establish foundational practices, bring compassionate awareness to inner conflict, and begin taking grounded steps forward with greater ease and alignment.

6-Month Journey: Deep Embodiment & Integration - $5,000 in full or $900 a month

Real, lasting transformation requires time, patience, and a well-supported environment to unfold naturally. This 6-month path provides an extended, deeply held container for those who are ready to move beyond immediate concerns and engage with core identity structures, long-standing survival strategies, and deeper shifts in how they meet themselves and the world.

You can expect a process that honors your natural pacing as we work through layers of defense, cultivate a steady internal anchor, and integrate new ways of being directly into your life. Over time, choices begin to flow from a place of genuine internal alignment rather than effort, leaving you with a lived sense of wholeness and direction.

Embodied Imagination is a therapeutic and creative modality that works deeply with dreams, memories, or psychedelic imagery. Instead of analyzing from a purely intellectual perspective, this practice allows you to gain wisdom and insight from outside of the habitual consciousness thinking. These sessions are 90 min long and a discovery call is recommended.

1:1 Session - $200