Group Events
Conscious Connected Breathwork is a practice that enhances emotional, cognitive, and spiritual well-being. It involves a rhythmic, continuous breathing pattern to help you drop out of your thinking mind. You may experience an altered state of awareness, emotional release, stress reduction, or deep relaxation. These gatherings are open to those who are new to Breathwork, or have a regular practice. All are welcome here.
❋ Intentional StructureI blend learning, guided moments, open exploration, and space to reflect, so the experience feels both focused and fluid.
❋ Collaborative EnergyConnection is a core part of the process. You’ll learn just as much from the group as from the breathwork journey itself.
❋ A Supportive SpaceThese events prioritize comfort, safety, and respect for confidentiality, so you can show up as you are and fully engage in the process.
“In this very breath that we take now lies the secret that all great teachers try to tell us.”
-Peter Matthiessen, The Snow Leopard
Important Information for your journey.
What to bring:
Bring a yoga mat, extra blanket, and bottled water. You can also bring a bolster to go under your knees if you have a sensitive back, an eye mask to deepen your experience, and a notebook to jot down any thoughts or ideas that emerge.
Do not eat a heavy meal at least two hours before the event. This is a practice of deep breathing, a full belly would be uncomfortable. If you need a snack, keep it light - fruit or a piece of toast.
* For events at The Telegraph School, please note that there is no public restroom, please tend to your bio break before arrival.
How to prepare:
What to Wear:
Loose comfortable clothing. Breathwork can affect your body temperature, so layers and a blanket are helpful.
There are a few conditions that are not compatible with Conscious Connected Breath. However, that shouldn’t suggest you cannot participate. Please let your facilitator know before the event so you can participate safely.
Contraindications:
*High blood pressure (untreated), heart disease or recent cardiac event, glaucoma, detached retina, asthma, diagnosis of schizophrenia, bipolar, untreated PTSD, or recent traumatic event, osteoporosis, recent surgery, and pregnancy.
Presented by reGather and WayWillShow, join us for a 90-minute Conscious Connected Breathwork session designed to help you release stress, shift consciousness, and connect deeply with your inner awareness.
This supportive group journey creates space for emotional release, deep relaxation, and personal insight. Whether you are new to breathwork or have an established practice, all are welcome.
Presented by reGather and WayWillShow, join us for a 90-minute Conscious Connected Breathwork session designed to help you release stress, shift consciousness, and connect deeply with your inner awareness.
This supportive group journey creates space for emotional release, deep relaxation, and personal insight. Whether you are new to breathwork or have an established practice, all are welcome.
Events
“All questions and phenomena of life need to be re-thought, re-examined, and re-experiencing within the experiential atmosphere of breathing.”
- Petri Berndtson